Name: Couscous bowl with vegetables and pomegranate seeds
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 6 Field Good Vegan Tenders; 1 broccoli; 1 onion(s); 1/2 cucumber; 100 g tomatoes; 200 g couscous; 2 handfuls of pomegranate seeds; salt and pepper; olive oil; cumin; some parsley for topping; 2 tbsp tahini sauce; 1 tbsp soy sauce; 1 garlic clove(s); 1 handful of parsley; 2 tbsp lemon juice; 2 tbsp olive oil; 1 tbsp white wine vinegar; 100 ml water; salt and pepper

Couscous bowl with vegetables and pomegranate seeds

Hey dear Busy Bees! We've got a recipe that's perfect for your hectic everyday life - a delicious vegan couscous bowl! With fresh vegetables, sweet pomegranate seeds and crunchy Vegan Field Good Tenders, this bowl is not only super quick to prepare, but also packed with nutrients and really tasty!

Gesamtzeit 40 Minutes Servings: 2 Servings

Preparation

Zubereitung:

Preheat the oven to 180 degrees fan. Wash the broccoli and divide it into florets. Place them on a baking tray lined with baking paper and drizzle with a little olive oil. Season them with cumin and salt and cook them in the oven for about 20 minutes until they are nice and tender.
Peel the onion and cut into thin slices. Wash the tomatoes and cucumber and cut them into small cubes. Mix everything together in a separate bowl with a little olive oil, salt and pepper.
Prepare the Field Good Vegan Tenders according to the pack instructions.
Cook the couscous according to the instructions.
For the sauce, peel and roughly chop the garlic clove. Puree it together with the other ingredients in a blender to make a fine sauce.
Arrange the couscous in a bowl and top with the broccoli, cucumber and tomato salsa and pomegranate seeds. Top with the vegan Field Good Vegan Tenders and pour over the sauce.

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Lexikon der pflanzlichen Zutaten:

Field Good Vegan Tenders

Crispy, juicy and plant-based! They are the ideal meat alternative and simply sooo tasty! They contain plant-based protein and fibre, but no colourings or preservatives.

Broccoli

This green vegetable is rich in important nutrients such as vitamin C, fibre and antioxidants. It gives the bowl a crunchy flavour and can boost the immune system.

Couscous

This grain is an excellent source of complex carbohydrates and fibre, which keeps you full for a long time and provides energy. It goes perfectly with a balanced plant-based diet.

Pomegranate seeds

These little red jewels are not only pretty to look at, but also rich in antioxidants and vitamins. They add a sweet and juicy flavour to the bowl.

Enjoy this delicious couscous bowl when you're short on time but still want to conjure up something tasty and nutritious. It's not only vegan, but also full of flavour and vitality. Give it a try and savour it! Bon appétit with Field Good

Couscous bowl with vegetables and pomegranate seeds

Ingredients

For the sauce

Preparation

Zubereitung:

Lexikon der pflanzlichen Zutaten:

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